This list may seem a lot more simple than you initially thought, and may seem like we got our talking points from an elementary school health teacher. None the less to treat our bodies like the temple it is and keep it clean, you only need a crash course to get all the information. Let’s jump right into five simple ways to be healthier.
Go For a Walk
Getting outside and going for a walk can boost energy, and with tons of feel-good negative energy ions, it may even increase oxygen flow to the brain.
Silence your Phone While Sleeping
Set an automatic message to tell your bothersome loved ones that yes, sleep is more important than you! Or just turn your phone off that will work as well. Even if you set it on a low vibrate and you don’t wake up it still interrupts your sleep, causing you to lose out on a more meaningful sleep and valuable recovery time.
Wash The Linens
Mites love to hang out in your bed, wash them out by cleaning your linens in hot water once a week. You can take this one step further by adding a mattress protector or a duvet cover to the mix, designed perfectly to keep out dust and allergens from your mattress.
Your body needs water to function properly. many people quench thirst with a coffee, soft drink, or juice. However it is still very important to just drink straight water; if you don’t like the plain taste you can add fresh fruit, or a cucumber to add some natural healthy flavours.
You guessed it. Get your eight hours if you can, I know we are not all lucky enough to get our eight hours but it is very important. Your body needs time to recover and relax and that is where sleep comes in to play. You’ve been awake for sixteen hours, your body and brain needs this time to heal and recover from a hard days work. If you can’t get a good sleep, maybe change your mattress!